{"title":"Home Gym Starter Kit","description":"\u003cp\u003e\u003cstrong\u003eSkip the gym membership. Train at home for less than one month's dues.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas is expensive. Gym memberships are expensive. This kit isn't. Everything here is hand-picked to give you a complete home workout — strength, resistance, core, and recovery — without the commute, the monthly fee, or the crowded locker room. These are the pieces that actually get used every day, not the ones that collect dust.\u003c\/p\u003e","products":[{"product_id":"single-cast-iron-kettlebell","title":"Single Cast Iron Kettlebell","description":"\u003ch2\u003eWhy we carry this kettlebell specifically.\u003c\/h2\u003e\u003cp\u003eKettlebells are one of those pieces of equipment where quality actually matters. A cheap one with a welded handle will wobble, rust, and eventually fail. This Rage Fitness kettlebell is single-cast iron — meaning the handle and bell are one solid piece, no welds, no weak points. The powder-coated finish gives you a secure grip without tearing up your hands, and the color-coded weight system means you can grab the right one at a glance without squinting at tiny numbers. We carry it because it's built to last and priced fairly for what you get.\u003c\/p\u003e\u003ch2\u003eWhat makes it worth it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-cast iron construction\u003c\/strong\u003e — no welded joints means no failure points. This is how quality kettlebells are made.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide ergonomic handle\u003c\/strong\u003e — easy to grip for swings, cleans, presses, and Turkish get-ups without hand fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-coated finish\u003c\/strong\u003e — durable, rust-resistant, and comfortable on bare hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor-coded by weight\u003c\/strong\u003e — debossed in both lbs and kg so you always know what you're picking up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in 8 weights\u003c\/strong\u003e — 4, 6, 8, 10, 12, 16, 20, and 24 KG. Start where you are, add weight as you progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eWhether you're doing kettlebell swings for cardio, goblet squats for leg day, or Turkish get-ups for shoulder stability — this handles all of it. One solid piece of equipment that earns its floor space in any home gym.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSold individually. Available in 4KG, 6KG, 8KG, 10KG, 12KG, 16KG, 20KG, and 24KG.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rage Fitness","offers":[{"title":"4 KG \/ 9 LB","offer_id":59406300577873,"sku":"CF-KB804","price":24.99,"currency_code":"USD","in_stock":true},{"title":"6 KG \/ 13 LB","offer_id":59406300610641,"sku":"CF-KB806","price":28.99,"currency_code":"USD","in_stock":true},{"title":"8 KG \/ 18 LB","offer_id":59517761683537,"sku":"CF-KB808","price":29.99,"currency_code":"USD","in_stock":false},{"title":"10 KG \/ 22 LB","offer_id":59406300676177,"sku":"CF-KB810","price":37.99,"currency_code":"USD","in_stock":true},{"title":"12 KG \/ 26 LB","offer_id":59406300708945,"sku":"CF-KB812","price":47.99,"currency_code":"USD","in_stock":true},{"title":"16 KG \/ 35 LB","offer_id":59514024886353,"sku":"CF-KB816","price":59.99,"currency_code":"USD","in_stock":false},{"title":"20 KG \/ 44 LB","offer_id":59514024919121,"sku":"CF-KB820","price":64.99,"currency_code":"USD","in_stock":false},{"title":"24 KG \/ 53 LB","offer_id":59514024951889,"sku":"CF-KB824","price":79.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/Rage_9lb_Kettlebell_Hero_No_BG.png?v=1777042849"},{"product_id":"portable-sit-up-training-mat","title":"Portable Sit-up Training Mat Fitness Equipment","description":"\u003ch2\u003eWhy core training needs the right surface.\u003c\/h2\u003e\u003cp\u003eMost people do sit-ups on a yoga mat or bare floor and wonder why their lower back hurts afterward. The problem isn't the exercise — it's the lack of support under your tailbone and lumbar. This sit-up cushion fixes that. The high-density foam holds its shape under load and positions your spine correctly so you can actually train your abs without compensating with your back. The PVC leather surface is durable, easy to wipe clean, and built for the kind of daily use a serious core routine demands. At 36 x 30.5 x 7.5 cm, it's compact enough to store under a bench or in a corner.\u003c\/p\u003e\u003ch2\u003eWhat makes it worth it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density foam core\u003c\/strong\u003e — doesn't compress flat under your weight. Holds its shape rep after rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper lumbar positioning\u003c\/strong\u003e — supports your lower back and reduces strain during sit-ups, crunches, and core holds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable PVC leather surface\u003c\/strong\u003e — wipes clean easily, resists sweat, and holds up to daily gym use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — 36 x 30.5 x 7.5 cm. Fits in any home gym without taking up floor space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks for home and commercial gyms\u003c\/strong\u003e — built to handle serious training volume\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eAnyone doing consistent core work who wants to protect their lower back and get more out of every rep. If you've been skipping ab work because the floor is uncomfortable, this is the fix.\u003c\/p\u003e","brand":"Vellmara","offers":[{"title":"Photo Color","offer_id":59406302183505,"sku":"CJYDQTJM02080-Photo Color","price":55.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/2770593213006.jpg?v=1777043040"},{"product_id":"ladies-fitness-dumbbells-toning-strength","title":"Ladies Fitness Dumbbells | Toning \u0026 Strength Training","description":"\u003ch2\u003eWhy these over a standard dumbbell set.\u003c\/h2\u003e\u003cp\u003eMost dumbbells are designed for a man's hand. The grip is too wide, the weight jumps are too large, and the finish tears up your palms after a few sets. These are different. The ergonomic handle fits a woman's grip naturally, the ABS and iron construction keeps them durable without being unnecessarily heavy to move around, and the color options mean they don't look out of place in a home gym or apartment. We carry them in 4KG and 12KG because those two weights cover the most common training needs — light toning work and real strength training — without making you buy a full rack.\u003c\/p\u003e\u003ch2\u003eWhat you're getting\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in 4KG and 12KG\u003c\/strong\u003e — choose based on your current fitness level. When 4KG gets easy, 12KG is the next step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip\u003c\/strong\u003e — designed to fit comfortably in your hand for extended sets without fatigue or slipping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eABS and iron construction\u003c\/strong\u003e — durable, balanced, and built to last through daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — 4KG: 170 x 65 x 170mm · 12KG: 245 x 87 x 235mm. Fits in a corner, under a bench, or in a small apartment gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor options\u003c\/strong\u003e — Orange, Green, and Grey. Pick what fits your space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you can do with them\u003c\/h2\u003e\u003cp\u003eBicep curls · Tricep extensions · Shoulder press · Lateral raises · Goblet squats · Lunges · Full-body circuit training. 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Available in 4KG and 12KG.\u003c\/em\u003e\u003c\/p\u003e","brand":"OneSource Fitness","offers":[{"title":"Orange \/ 4KG","offer_id":59407615098961,"sku":"CJJM166367501AZ","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 12KG","offer_id":59407615131729,"sku":"CJJM166367502BY","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 4KG","offer_id":59407615164497,"sku":"CJJM166367503CX","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 12KG","offer_id":59407615197265,"sku":"CJJM166367504DW","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 4KG","offer_id":59407615230033,"sku":"CJJM166367505EV","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 12KG","offer_id":59407615262801,"sku":"CJJM166367506FU","price":315.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/9c497ddb-1878-4f2b-b670-a2546e0cabd9.jpg?v=1777066034"},{"product_id":"u-shaped-resistance-trainer-band","title":"Multi-functional U-shaped Resistance Trainer | Full Body Strength","description":"\u003ch2\u003eOne tool. Full-body resistance training.\u003c\/h2\u003e\u003cp\u003eResistance bands are one of the most versatile pieces of equipment you can own — but most sets come with a tangle of individual bands that are awkward to store and easy to lose. The U-shaped design here solves that. The ergonomic handles give you a secure, comfortable grip for pressing, pulling, and rowing movements, and the U-shape keeps the band stable and centered so you're not fighting the equipment mid-rep. It's compact enough to pack in a bag, durable enough for daily use, and effective enough to replace a full cable machine for most upper body movements.\u003c\/p\u003e\u003ch2\u003eWhat you're getting\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eU-shaped resistance band design\u003c\/strong\u003e — stays centered and stable during exercises, unlike flat loop bands that shift and snap\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e — comfortable grip for extended sets without hand fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull upper body coverage\u003c\/strong\u003e — chest press, rows, bicep curls, tricep extensions, shoulder press, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and lightweight\u003c\/strong\u003e — fits in a gym bag, suitcase, or desk drawer. Train anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction\u003c\/strong\u003e — built to handle consistent tension and daily use without snapping or losing elasticity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eHome gym users who want a cable machine alternative without the price tag or footprint. Travelers who need to maintain their training on the road. Anyone adding resistance work to a bodyweight routine. One band, dozens of exercises.\u003c\/p\u003e","brand":"Vellmara","offers":[{"title":"Blue And Black","offer_id":59407618015313,"sku":"CJYD235149101AZ","price":77.99,"currency_code":"USD","in_stock":true},{"title":"Red And Black","offer_id":59407618048081,"sku":"CJYD235149102BY","price":62.99,"currency_code":"USD","in_stock":true},{"title":"Grey Color Box","offer_id":59407618080849,"sku":"CJYD235149103CX","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/466f4303-747c-4b58-8e83-3f1f000f36f8.jpg?v=1777066174"},{"product_id":"5-in-1-home-gym-kit-ab-roller-jump-rope-push-up-stands","title":"5-in-1 Home Gym Kit — Ab Roller, Jump Rope, Push-Up Stands, Hand Grips \u0026 Mat","description":"\u003ch2\u003eA full home gym in one box. For less than one month's membership.\u003c\/h2\u003e\u003cp\u003eGym memberships average $50–80\/month. Gas to get there costs extra. This kit costs less than two months of dues and gives you everything you need to train your core, cardio, upper body, and grip strength at home — no commute, no waiting for equipment, no monthly fee. Five tools, one purchase, zero excuses.\u003c\/p\u003e\u003ch2\u003eWhat's in the kit\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAb roller\u003c\/strong\u003e — targets your entire core including abs, obliques, and lower back. One of the most effective core tools ever made.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJump rope\u003c\/strong\u003e — burns more calories per minute than most cardio machines. Use it for warm-ups, HIIT intervals, or standalone cardio sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-up stands\u003c\/strong\u003e — elevated handles increase your range of motion for deeper, more effective push-ups that hit your chest, shoulders, and triceps harder than floor push-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand grip strengtheners\u003c\/strong\u003e — build grip strength and forearm endurance. Useful for lifting, sports, and everyday functional strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise mat\u003c\/strong\u003e — cushions your knees, hands, and back during floor work. Non-slip surface keeps everything stable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eAnyone building a home gym from scratch who wants maximum value in one purchase. Beginners who want to start training without overwhelming themselves with equipment. Athletes who need a portable kit for travel or hotel workouts. If you've been putting off getting fit because the gym feels like too much — this is your starting point.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEverything ships together. No assembly required beyond adjusting the jump rope length to your height.\u003c\/em\u003e\u003c\/p\u003e","brand":"24 Hour Sport","offers":[{"title":"Clear","offer_id":59491598237777,"sku":"14:100018786","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/Sacc8f0d1008648109096423f428f101dD.webp?v=1778255149"}],"url":"https:\/\/onesourcefitnessandnutrition.com\/collections\/home-gym-starter-kit.oembed","provider":"OneSourceFitness and Nutrition","version":"1.0","type":"link"}