{"product_id":"ladies-fitness-dumbbells-toning-strength","title":"Ladies Fitness Dumbbells | Toning \u0026 Strength Training","description":"\u003ch2\u003eWhy these over a standard dumbbell set.\u003c\/h2\u003e\u003cp\u003eMost dumbbells are designed for a man's hand. The grip is too wide, the weight jumps are too large, and the finish tears up your palms after a few sets. These are different. The ergonomic handle fits a woman's grip naturally, the ABS and iron construction keeps them durable without being unnecessarily heavy to move around, and the color options mean they don't look out of place in a home gym or apartment. We carry them in 4KG and 12KG because those two weights cover the most common training needs — light toning work and real strength training — without making you buy a full rack.\u003c\/p\u003e\u003ch2\u003eWhat you're getting\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in 4KG and 12KG\u003c\/strong\u003e — choose based on your current fitness level. When 4KG gets easy, 12KG is the next step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip\u003c\/strong\u003e — designed to fit comfortably in your hand for extended sets without fatigue or slipping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eABS and iron construction\u003c\/strong\u003e — durable, balanced, and built to last through daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — 4KG: 170 x 65 x 170mm · 12KG: 245 x 87 x 235mm. Fits in a corner, under a bench, or in a small apartment gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor options\u003c\/strong\u003e — Orange, Green, and Grey. Pick what fits your space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you can do with them\u003c\/h2\u003e\u003cp\u003eBicep curls · Tricep extensions · Shoulder press · Lateral raises · Goblet squats · Lunges · Full-body circuit training. Two dumbbells, unlimited combinations.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSold as a pair. Available in 4KG and 12KG.\u003c\/em\u003e\u003c\/p\u003e","brand":"OneSource Fitness","offers":[{"title":"Orange \/ 4KG","offer_id":59407615098961,"sku":"CJJM166367501AZ","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 12KG","offer_id":59407615131729,"sku":"CJJM166367502BY","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 4KG","offer_id":59407615164497,"sku":"CJJM166367503CX","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 12KG","offer_id":59407615197265,"sku":"CJJM166367504DW","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 4KG","offer_id":59407615230033,"sku":"CJJM166367505EV","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 12KG","offer_id":59407615262801,"sku":"CJJM166367506FU","price":315.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/3747\/5665\/files\/9c497ddb-1878-4f2b-b670-a2546e0cabd9.jpg?v=1777066034","url":"https:\/\/onesourcefitnessandnutrition.com\/products\/ladies-fitness-dumbbells-toning-strength","provider":"OneSourceFitness and Nutrition","version":"1.0","type":"link"}